Itβs an age-old clichΓ© that you are what you eat. A healthy diet is essential for good health and long life. Since you get all the required nutrients, eating right helps you avoid many ailments. In short, a balanced diet keeps you hale and hearty.
In this day and age, it can be a little challenging to maintain a balanced diet. There are so many tempting fast food options that you can get delivered in a jiffy. The busy work schedules also make it hard for you to figure out what to eat and prepare those meals.
If you want to improve the quality of your diet despite these hurdles, you should see a dietitian.
So Whoβre Nutritionist & Dietitian?
A Nutritionist & DietitianΒ in Islamabad Pakistan is a professionally trained food expert with knowledge about food and nutrition. They hold a Bachelor of Science degree in dietetics or equivalent from a recognized university. There may be other requirements, such as experience at a medical facility for dietitians to get their license.
Dietitians can identify your particular dietary needs and what you should and should not consume. Dietitians also guide you on the quantity of food to take. They can also advise you about any diet-related disorders that you may have.
Results of Nutritionist & Dietitian:
A nutritionist and dietitian can provide nutritional care for patients in settings such as hospitals and nursing facilities. They assess patient nutritional needs, design and implement nutritional programs, and evaluate and report results.
How can Dietitians help?
Many people are unable to maintain a healthy diet. If youβre one of them, you may start diets enthusiastically and then fall off the wagon after a week or two. One of the reasons is that these fancy diets are not practical in the longer run.
A dietitian can help you with a practical diet plan and can be implemented in the longer run. Your body needs all the nutrients, and you will find it hard to meet all those requirements if you try to come up with a diet yourself. A dietitian-built plan can lead you to a healthier life with better eating.
When Should you Consult one?
Multiple factors can lead you to a Nutritionist & DietitianΒ in Islamabad Pakistan.
- Youβre overweight or obese and cannot manage a balanced diet on your own.
- You have a surgical procedure such as Gastric bypass surgery that requires you to lose weight.
- You have eating disorders that you want to fix.
- You have health conditions that warrant a more balanced diet and weight.
- You want to eat healthy food in general for better health.
Types of Dietitians:
Dietitians aim to help people achieve better health through their diets. However, there are several types of dietitians based on their specialized areas of work. Some of the more common types are mentioned below.
Clinical Dietitians are based in the hospitals and other healthcare facilities and primarily assess the dietary needs of the patients, develop these diets and implement them.
Their main aim is to provide the patients with the right foods while they receive treatment. The diet may also be a part of the treatment in many health conditions.
Community Dietitians may offer their services in a wide range of places such as public health clinics, corporate welfare programs, and fitness centers, to name a few.
They typically develop diet programs for specific groups to promote healthy eating and disease prevention through diet.
Food service Dietitians work with organizations that may be involved in providing food to the masses. They may work with schools, care homes, and even in the corporate sector. They work on developing recipes that are more nutritious and create overall diet plans.
They also look into potential food allergies that certain foods may cause. Food service dietitians also determine the nutritional value of the various foods, including vitamins and minerals.
What to Expect During a Consultation?
The first consultation with the dietitian may take some time. They will ask you about your general lifestyle, food habits, and what you want to achieve through a better diet.
You will discuss any medical conditions you may be suffering from and talk about any food allergies. The dietitian may require you to undergo some tests before coming up with a diet for you.
Benefits of Consulting with a Nutritionist & Dietitian:
There are multiple benefits of consulting a dietitian, including but not limited to
- You can eat a more balanced and nutritious diet.
- It is much easier to stay within your ideal weight range with a customized diet.
- You can avoid foods that cause allergic reactions.
- The dietitian can help you overcome any eating disorders.
- Your weight loss journey becomes more manageable since you do not need to follow fad diets that never seem to work.
- You can overcome Excess weight and add quality to your life.
- You can lower the risk of heart disease, hypertension, and high blood sugar due to healthier food intake.
